Flow Arts

Flow arts is a moving meditation practice that combines meditation, play,
exercise and dance into a fun and healthy activity. It's the constant flow of life
force in unceasing change.

Poi

low arts

movement practice

of spinning

eights on tethers

Hoop

Modern

version of

Hula Hoop

now fused with dance

and

fitness

Staff

low staff

the

art form of

twirling a single or double pole staff.