| Sequoia's classes include: Meditation (seated and moving), ecstatic movement, strength building, restorative yoga flow, deep relaxation, healing sounds, and Reiki energy balancing. Classes are gentle, active, and great for all levels. Dress comfortable in clothes that allow for movement, bring mat, water, and if you have them blanket, strap, and eye pillow, however not necessary |
| Yoga Class Schedule May Spring Yoga Yoga flow to refresh and rejuvenate with spring. Clean out the rubbish and tap into the simplicity of the moment. Will include Guided Meditation, Sound Healing, Yoga, Reiki, Ecstatic Dance, and Flow Arts. Dates: May 7, 21, 28 Time: 7:30-8:30pm Location: Sierra II Community Center 2791 24th Street Sacramento, CA Dance Wing - studio #1 *Dance wing is behind main building. **There is adequate parking. Special Rate Offer! Register by May 1st $45 |
