| Morning Movement Meditations for balancing stress Dates: Please email Time: Rate: Prepay package - $49 Location: Please contact |
| Yoga Schedule |
All classes include: Meditation (seated and moving), ecstatic movement, strength building, restorative yoga flow, deep relaxation, healing sounds, and Reiki energy balancing. Classes are gentle, active, and great for all levels. Dress comfortable in clothes that allow for movement, bring matt, water, and if you have them blanket, strap, and eye pillow, however not necessary |
| Transform your life with Yoga, Movement, and the Breath! |
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