Sequoia's
classes include:
Meditation (seated and
moving), ecstatic
movement, strength
building, restorative yoga
flow, deep relaxation,
healing sounds, and Reiki
energy balancing.
Classes are gentle,
active, and great
for all levels.
Dress comfortable in
clothes that allow for
movement, bring mat,
water, and if you have
them blanket, strap, and
eye pillow, however not
necessary
Yoga Class
Schedule
May Spring Yoga
Yoga flow to refresh and
rejuvenate with spring.  Clean
out the rubbish and tap into
the simplicity of the moment.

Will include Guided Meditation,
Sound Healing, Yoga, Reiki,
Ecstatic Dance, and Flow Arts.
Dates: May 7, 21, 28
Time: 7:30-8:30pm
Location: Sierra II
Community Center
2791 24th Street
Sacramento, CA
Dance Wing - studio #1
*Dance wing is behind main
building.
**There is adequate parking.

Special Rate Offer!
Register by May 1st
$45
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Transform your life with
Yoga, Movement, and the Breath!