Class Schedule
Spring / Summer
Yoga
Transform your life
with Yoga, Movement,
and the Breath!

Yoga Flow
12-12:50pm
Wednesday
Zen Yoga Studio
716 57th St. (at H)
Sacramento, CA 95819

$20 for 10 days
$13 drop in
*Package deals offered


10:15-11:10am
Tuesdays and Thursdays
In Natomas
California Family Fitness
Truxel Road Exit

*Membership required

Odissi Dance Classes
Sacred Indian Temple Dance
*class taught by Nafeeza
$25 per class
Sierra II Dance wing; Studio 1
2791 24th street,
Sacramento, CA
*no experience necessary, drop in ok

Yoga Flow Dance
Start the week of the Fire
Spectacular off with a special Yoga
Flow designed to re-align the earth
element.

Sunday August 1st.  

1.5 hour Yoga Flow Dance
at East Sac Yoga Studio.

57th and H street.

All levels welcome.  Guided
flow
dance non traditional sacred yoga
with music.

Pre-register by July 23rd
POI
Learn the art of Poi.

Spinning and dancing
with POI helps to
increase range of motion,
flexibility and strength,
improves balance
and coordination;
plus it's Fun!

All levels welcome!  

Mondays
6:30-7:30pm
Mixed Level POI

Focus: history, warm ups,
exercise, transitions, poi moves,
body movements, partner moves,
and structure.  

This is a no-fire class.
Bring your practice poi and wear
comfortable clothes and shoes.

Beginners & intermediate
welcome, we all grow together,
this is a progressive learning art!

$25 a lesson
$85 for the month if prepaid on the
first class of the month

Buy Practice POI here!

Upcoming Poi Workshops

TBA...
Fire Dance...
The Ecstatic Fire Flow






Fire Dance is a unique type of
shamanic dance, with it's own
unique geometry and language.

Fire Safety is taught first.  

Tuesdays
7:30-8:30pm
Alley between 22nd and 23rd
and G and H; Midtown

Focuses on safety and learning
the art of fire dance.  
Class involves learning
choreography, ecstatic, sacred
fire dance both with fire and
without, as well as how to
perform the art, fire toy
making, and costuming.

Beginners will be guided along
the process by learning safety
first, followed by the moves and
routines, and then adding fire
when the timing is appropriate.

Those already skilled at the art
may join at the appropriate
level.     

$25 a lesson
$85 for the month if prepaid
on the first class of the month

(Poi and Fire Dance
combined, $150 month)

*will be added costs of fuels, safety
equipment, insurance, and fire toys
Healing
Art
Reduce stress,
relax, release
stagnant chi,
recover from
injury, and all
around personal
rejuvenation

Health and Healing
Private Yoga Therapy
Reiki and Zen Shiatsu
Meditation and Pranayama

$65 an hour

Movement Art
Poi
Fire Dance
Fire Safety

$65 an hour

Packages
Pay for 4 sessions at once
$150
(must be used within 45 days)

Location: Zen Spa by appt
Contact:
Sequoia
(916) 505-5115
“When you are inspired by some great purpose, some extraordinary project, all
your thoughts break their bounds. Your mind transcends limitations, our
consciousness expands in every direction, and you find yourself in a new great
and wonderful world.” Patanjali
Obsidian Butterfly
stars on the rise!